Weigh In record (no journal entry) for 09 October 2020
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60.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1260 kcal
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Fat: 60.44g | Prot: 55.85g | Carbs: 123.11g.
Breakfast: 全麥土司, 寶宏安柏 比薩調理專用乳酪絲, 奧利塔 特級初榨橄欖油, 馬鈴薯, 全聯 洋蔥, Costco 玉米筍, 杏鲍菇, 小黃瓜, 洋菇, 中華 雞蛋豆腐, 雞蛋. Lunch: 明治 (Meiji) 冰棒. Dinner: 冬粉, 煎雞蛋, 炒高麗菜, 白飯, 拿坡里 炸雞腿. Snacks/Other: 台灣比菲多 質立希臘式優格（蜂蜜）. more...
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Losing 0.7 kg a Week
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