Weigh In record (no journal entry) for 09 October 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1605 kcal
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Fat: 93.58g | Prot: 73.25g | Carbs: 122.68g.
Breakfast: 한살림 달지 않은 곡물플레이크, 바나나, 서울우유 플레인요거트. Lunch: 블랙 올리브, 양파볶음, 마늘, 방울 토마토, 당근볶음, 풀무원 두부면, 브로콜리, 데체코 올리브오일, 코스트코 냉동새우 (꼬리포함). Dinner: 포도, 배추김치, 계란후라이, 전어구이, 곤약밥, 현미밥. Snacks/Other: Richy 오트밀 미니바이트, 스크램블드 에그. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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