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worm2butterfly2012
Journal
22 Aug 13
worm2butterfly2012's Journal, 22 Aug 13
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Weigh In record (no journal entry) for 22 August 2013
118.0 kg
Lost so far:
5.9 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2013:
1426 kcal
Fat: 43.28g | Prot: 64.94g | Carbs: 214.48g.
Breakfast:
Light & Fit Greek - Vanilla, Instant Oatmeal Weight Control - Maple and Brown Sugar, Chewy Bars - Caramel Nut, Chicken Salad with Crackers Kit.
Lunch:
Watermelon, Lean Pockets Spinach Artichoke Chicken, Green Giant Antioxidant Blend Vegetables.
Dinner:
Fat Free Light Boston Cream Pie Yogurt, Banana Bread.
Snacks/Other:
Chewy Bars - Caramel Nut.
more...
3692 kcal
Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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worm2butterfly2012's Weight History
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