Weigh In record (no journal entry) for 09 October 2020
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49.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1221 kcal
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Fat: 70.92g | Prot: 49.16g | Carbs: 96.23g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Простоквашино Молоко 2,5%, Яйцо Куриное, Вязанка Сосиски Молочные . Lunch: Доширак Квисти со Вкусом Курицы, Глобус Конфеты Му-Муйка. Dinner: Yami Yami Филадельфия . more...
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Losing 0.7 kg a Week
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Margo__91's Weight History
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