Weigh In record (no journal entry) for 09 October 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1286 kcal
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Fat: 58.82g | Prot: 67.64g | Carbs: 122.76g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 韓式大叔炸雞, 義大利原味美乃滋, 紅龍 雞肉捲, 豆薯, 番茄, 黑橋牌 切片火腿, 紅蘿蔔, 小黃瓜, 福樂 低脂原味優格. more...
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Gaining 1.4 kg a Week
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