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non scale victorie: worked out 4 times this week, 2 more workouts than last week. Also lifted a bit heavier 💪🏾💪🏾
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92.0 kg
Lost so far: 2.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1790 kcal
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Fat: 68.63g | Prot: 114.04g | Carbs: 186.86g.
Breakfast: Wildbrine Raw Organic Sauerkraut , Scrambled Egg (Whole, Cooked), Cream (Half & Half), Torani Caramel Syrup, Vital Proteins Collagen Peptides, Coffee, Kirkland Signature Parmesan Bagel. Lunch: Eggo Homestyle Waffles (2), Green Smoothie. Dinner: Macaroni or Noodles with Cheese, White Rice, Chicken Drumstick (Skin Eaten). more...
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1279 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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