Weigh In record (no journal entry) for 08 October 2020
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71 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1033 kcal
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Fat: 46.15g | Prot: 49.81g | Carbs: 96.23g.
Breakfast: Nestlé Biscoito Nesfit Laranja e Cenoura, Melitta Café sem Açúcar . Lunch: Pepino (com Casca), Beterrabas, Abobrinha Refogada, Peito de Frango, Arroz Parboilizado Cozido, Cenouras. Snacks/Other: X Salada, Nestlé Biscoito Nesfit Laranja e Cenoura, Melitta Café sem Açúcar . more...
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Losing 3.9 kg a Week
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Lidiane Damasio's Weight History
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