Weigh In record (no journal entry) for 08 October 2020
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70.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2677 kcal
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Fat: 103.16g | Prot: 173.54g | Carbs: 257.02g.
Breakfast: Sadia Salaminho, Ovo Mexido, Wickbold Wrap. Lunch: Pepino (Descascado), Arroz Branco (Cozido), Seara Sobrecoxa de Frango. Dinner: Batata Assada, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tâmara, Bodybuilders 6 Six Protein, Italac Leite Desnatado, Italac Leite Desnatado, Nestlé Snow Flakes, Bauducco Cookies Sabor Chocolate. more...
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Losing 0.4 kg a Week
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Raphael.romero's Weight History
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