Weigh In record (no journal entry) for 02 October 2020
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1698 kcal
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Fat: 58.51g | Prot: 57.85g | Carbs: 228.21g.
Breakfast: Apple Juice, Richmond Meat Free Sausages, Cooked Mushrooms (Fat Added in Cooking), Onions , Egg Omelette or Scrambled Egg. Lunch: Nissin Beef Instant Noodles. Dinner: Grated Cheddar Cheese, Cheese Pizza (Thin Crust, 36 cm), Vivera Plant Burger. Snacks/Other: Aldi Orangeade. more...
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Losing 5.0 kg a Week
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eccles77's Weight History
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