Weigh In record (no journal entry) for 07 October 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2199 kcal
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Fat: 120.81g | Prot: 76.43g | Carbs: 201.73g.
Breakfast: Banana, Torta di Mele, Primo Sale, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Madama Oliva Olive Nocellara Etnea Schiacciate Condite , Broccolo Romanesco, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Olive, Pane Comune, Parma Coppa, Salame Secco o Duro, Formaggio Naturale, Santa Lucia Mozzarella. Snacks/Other: Biffi Mostarda di Fichi. more...
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Gaining 1.4 kg a Week
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antoscill84's Weight History
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