Weigh In record (no journal entry) for 08 October 2020
|
98 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
509 kcal
|
Fat: 10.97g | Prot: 13.57g | Carbs: 93.67g.
Breakfast: Banana da Terra, Pão de Massa Azeda, Omelete ou Ovos Mexidos, Milk Shake Espesso de Chocolate. Snacks/Other: Bocadillo Veleño. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauroramir's Weight History
|