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30.1(12:50) 🍚79
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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854 kcal
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Fat: 38.58g | Prot: 48.93g | Carbs: 79.34g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 7-11 茶葉蛋, 拿鐵咖啡. Dinner: 甜不辣, 豆干, 花椰菜, 百頁豆腐. Snacks/Other: zespri 奇異果, 光泉 富維他牛乳, 萬歲牌 綜合纖果. more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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