Weigh In record (no journal entry) for 08 October 2020
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1162 kcal
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Fat: 41.02g | Prot: 69.70g | Carbs: 98.91g.
Breakfast: Frutillas, Almendras, Banano, Panqueca de Avena, Ilolay Queso Crema Clásico, Tostadas de Pan Integral. Lunch: Vino Tinto de Mesa, Punta del Agua Queso Cremoso , Huevo, Zapallito Verde, Pechuga de Pollo a la Plancha. Dinner: Esnaola Dulce de Batata, Punta del Agua Queso Cremoso , Vino Tinto de Mesa, Milanesa de Pescado, Semillas Secas de Sésamo Integrales, Carrefour Aceite de Girasol, Espinacas. Snacks/Other: Carrefour Tostaditas de Arroz con Sal, Panqueca de Avena, Frutillas, Banano. more...
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Losing 0.5 kg a Week
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Dimounes's Weight History
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