Delegada13's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

69.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

876 kcal

Fat: 18.62g | Prot: 52.28g | Carbs: 125.59g. Breakfast: Power One Pasta de Amendoim Integral, Da Terrinha Tapioca. Lunch: Profit Whey, Brasfrut Polpa de Morango, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Dinner: Massa Leve Capeletti de Carne. more...

2305 kcal

Exercise: Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Delegada13's Journal, 08 Oct 20

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Delegada13's Weight History