Weigh In record (no journal entry) for 08 October 2020
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1406 kcal
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Fat: 70.18g | Prot: 73.76g | Carbs: 128.10g.
Breakfast: Visconti Pão de Forma Integral, Zero-Cal Sucralose, Ovo Frito. Lunch: Repolho Refogado, Feijão Verde, Carne Moída Refogada, Feijão Carioca Cozido, Quiabo Cozido, Arroz com Cenoura. Dinner: McDonald's Batata Frita (Média). Snacks/Other: Piracanjuba Leite Integral, Perdigão Presunto, Tirolez Mussarela, Brigadeiro, Turma da Mônica Maçã, Oba Castanha de Caju . more...
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Losing 0.4 kg a Week
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Carolin@fit's Weight History
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