Weigh In record (no journal entry) for 08 October 2020
|
72.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1406 kcal
|
Fat: 70.18g | Prot: 73.76g | Carbs: 128.10g.
Breakfast: Visconti Pão de Forma Integral, Zero-Cal Sucralose, Ovo Frito. Lunch: Repolho Refogado, Feijão Verde, Carne Moída Refogada, Feijão Carioca Cozido, Quiabo Cozido, Arroz com Cenoura. Dinner: McDonald's Batata Frita (Média). Snacks/Other: Piracanjuba Leite Integral, Perdigão Presunto, Tirolez Mussarela, Brigadeiro, Turma da Mônica Maçã, Oba Castanha de Caju . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin@fit's Weight History
|