Weigh In record (no journal entry) for 08 October 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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886 kcal
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Fat: 19.28g | Prot: 48.65g | Carbs: 137.19g.
Breakfast: Sopraval Jamón de Pavo Acaramelado, Watt's Mermelada Frutilla Light, Loncoleche Margarina con Leche sin Lactosa, Kingsbury El Pan Perfecto. Lunch: Mister Veggie Hamburguesa de Soya, Manzana, Tucapel Arroz Integral Grado 1, Coliflor Cocida (sin Grasa Añadida en la Cocina), Chef Aceite de Oliva Extra Virgen. Dinner: Vivo Cereal Vivo Line, Soprole Yogurt Batido Light. Snacks/Other: En Linea Cereales Hojuelas de Maíz Endulzadas, Soprole Leche Semidescremada. more...
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1612 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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florencia delgado's Weight History
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