Weigh In record (no journal entry) for 08 October 2020
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95 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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283 kcal
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Fat: 10.28g | Prot: 32.83g | Carbs: 20.40g.
Breakfast: Café (Infusão). Lunch: Rúcula, Alface, Da Serra Pepino em Conserva, Repolho, Carne de Panela. Dinner: Cravo, Limão, Salsinha, Sabor da Terra Semente de Chia, Couve-de-Folhas, Hortelã, Coentro, Curcuma, Castelo Vinagre de Maçã, Gengibre. more...
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3227 kcal
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Exercise:
Standing - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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