꿀아몬드's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

84.7 kg Lost so far: 2.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1457 kcal

Fat: 48.49g | Prot: 49.81g | Carbs: 201.24g. Breakfast: 김치볶음, 밥. Lunch: 오리불고기, 밥. Dinner: 오뚜기 컵밥 김치참치덮밥. Snacks/Other: 유어스 육즙팡팡 정통프랑크. more...

2819 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 08 Oct 20

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꿀아몬드's Weight History