Weigh In record (no journal entry) for 08 October 2020
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1608 kcal
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Fat: 52.50g | Prot: 112.19g | Carbs: 179.23g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Semillas Secas de Sésamo Integrales, Chia, Semillas de Lino, Ser Yogurt Natural, Banana, Frambuesas. Lunch: Huevo Duro, Agua, Sal, Zumo de Limón, Zanahoria, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Criollitas Galletitas de Agua, Arcor Lentejas, Inca Garbanzos , Knorr Salsa Lista Filetto, Muslos de Pollo (Asados o Cocidos), La Salteña Ñoquis de Papa. Snacks/Other: Tratenfu Leche de Almendras, Hileret Stevia, La Virginia Latte, 3 Arroyos Almohadita sin Azúcar, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Finlandia Balance , Beepure Mermelada, Lactal Pan con Salvado con Semillas de Chía y Lino, Tratenfu Leche de Almendras, AMPK Proteina Vegna AMPK con Minerales Quelatados Sabor Chocolate, Nuez, 3 Arroyos Almohadita sin Azúcar, Almendras. more...
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1543 kcal
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Exercise:
Cooking - 20 minutes, Stretching (yoga) - 1 minute, Abdominal (Sit Ups) - 55 minutes, Cardio - 5 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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