Weigh In record (no journal entry) for 08 October 2020
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1396 kcal
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Fat: 57.69g | Prot: 55.67g | Carbs: 174.29g.
Breakfast: Apel Merah Lezat. Lunch: Sunpride Banana, Buah Naga. Dinner: Pentol, Brownies, Lemonilo Bumbu Nasi Goreng, Ayam Goreng, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kalbe Nulife Sweetener, Teh Tawar. more...
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Gaining 0.7 kg a Week
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imahadie456's Weight History
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