早上52.7 晚上53.5 吃完止痛藥食慾大開,爆卡又爆醣的一天 運動什麼的等看完牙醫再說,不想一直吃止痛藥😂
|
53.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1472 kcal
|
Fat: 64.64g | Prot: 38.04g | Carbs: 185.35g.
Breakfast: 桂格(Quaker) 北海道特濃燕麥片, 義美 無糖豆奶 (400毫升). Lunch: 蛋黃酥. Dinner: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 日清 (Nissan) 泡麵, 李時珍 四物飲. Snacks/Other: 茶裏王 烏龍茶. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|