Weigh In record (no journal entry) for 08 October 2020
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88 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1054 kcal
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Fat: 62.35g | Prot: 58.03g | Carbs: 65.57g.
Breakfast: Cappuccino, Ovo Frito, Abacate, Pão Italiano. Lunch: Couve Manteiga Refogada, Frimesa Costela Suína Defumada, Seara Paio, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Bimbo Rap10 Tradicional, Tirolez Catupiry, Atum em Óleo (Enlatado), Brócolis Cozido. more...
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Losing 0.9 kg a Week
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Fabi Akitomi's Weight History
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