Weigh In record (no journal entry) for 08 October 2020
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96.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2751 kcal
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Fat: 125.24g | Prot: 145.79g | Carbs: 248.94g.
Breakfast: Zumo de Naranja Natural, Serrano Jamón Serrano, Edulcorantes (Sacarina), Café con Leche Descremada, Mollete, Aceite de Oliva. Lunch: Sal, Queso Azul o Roquefort, Mollete, Aceite de Oliva, Lomo de Cerdo , Arroz Blanco. Dinner: Mercadona Sandía, Empanada de Atún, MisterCorn Kikos, Fanta Limón, Cerveza. Snacks/Other: MyProtein Creatine Monohydrate, Scitec Nutrition Whey Protein, MyProtein BCAA. more...
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3745 kcal
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Exercise:
Working - 7 hours, Crossfit - 1 hour and 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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bulter89's Weight History
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