Weigh In record (no journal entry) for 08 October 2020
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120.5 kg
Lost so far: 21.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1396 kcal
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Fat: 19.60g | Prot: 99.91g | Carbs: 198.65g.
Breakfast: Nestlé Requeijão Light, Pullman Pão Integral Artesano, Molico Leite Desnatado. Lunch: Legumes Cozidos, Arroz Integral (Longo, Cozido), Patinho. Dinner: Patinho, Legumes Cozidos, Batata Doce. Snacks/Other: Power One Pasta de Amendoim Integral, Molico Leite Desnatado, Pullman Pão Integral Artesano. more...
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Gaining 0.5 kg a Week
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douglasncastro's Weight History
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