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Зоя Зельден
Journal
22 Jul 19
Зоя Зельден's Journal, 22 Jul 19
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Плюс 0,5. Ккал 1734. 45/39/16
80.2 kg
Lost so far:
4.1 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
2005 kcal
Fat: 63.81g | Prot: 177.22g | Carbs: 192.87g.
Breakfast:
Печень Куриная Жареная, Спагетти из Цельной Пшеницы (Вареные).
Lunch:
Малина, Вкусный День Творог Обезжиренный 1,8%, МЛМ Чебуреки.
Dinner:
Курица Вареная, Суп.
more...
2501 kcal
Exercise:
Hiking - 30 minutes, Washing Dishes - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Зоя Зельден's Weight History
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