Weigh In record (no journal entry) for 08 October 2020
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65.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1096 kcal
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Fat: 24.76g | Prot: 67.01g | Carbs: 153.32g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia. Lunch: Camil Feijão Preto Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde, Purê de Batata Doce. Dinner: Alface de Folha Verde, Batatas Fritas sem Gordura, Hambúrguer Caseiro. Snacks/Other: Biscoito de Polvilho, Great Value Maçã, Banana Prata, Nestlé Iogurte Neston, Nutrigold Granola. more...
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2121 kcal
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Exercise:
Power Jump - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rose Oliveira.2020's Weight History
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