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Зоя Зельден
Journal
13 May 19
Зоя Зельден's Journal, 13 May 19
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Минус 0,2. Ккал 1577. 45/28/27
80.5 kg
Lost so far:
3.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1480 kcal
Fat: 41.06g | Prot: 81.62g | Carbs: 124.91g.
Breakfast:
Красная Фасоль (с Солью, Вареная), Лук, Морковь, Семейные Секреты Лёгкий Майонезный Соус 15%.
Lunch:
Dr. Korner Хлебцы Клюквенные.
Dinner:
Пеликан Курица с Картофелем по-Французски.
more...
2130 kcal
Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Зоя Зельден's Weight History
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