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昨天晚上8點跑去吃成功牛排…………
然後今天一整天澱粉攝取太多了～
（喝中藥減脂茶第四天）
（今天體脂36.5％）
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1819 kcal
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Fat: 50.85g | Prot: 92.87g | Carbs: 258.49g.
Breakfast: 荷包蛋, 原鄉人 堅果雜糧饅頭, 木瓜牛奶. Lunch: 雪白菇, 洋蔥, 韓廚 辣椒醬, 豬里肉（柳肉）, 炒桂竹筍, 鯖魚, 炒莧菜, 紅豆薏米粥. Dinner: 紅豆薏米粥. Snacks/Other: 喜年來 金牛角-海鹽玉米, 乖乖 五香乖乖, 營養早餐（麥片，乾果及果仁）, 福樂 無加糖優格. more...
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2067 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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