Weigh In record (no journal entry) for 08 October 2020
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82.7 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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472 kcal
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Fat: 22.20g | Prot: 21.79g | Carbs: 47.74g.
Lunch: Salada Crua, Vagem Cozida, Beterrabas, Fugini Molho Branco, Batata Inglesa Cozida, Chuchu Cozido, Aurora Almôndegas de Carne. Snacks/Other: Pasta de Amendoim, La Frutta Picolé de Uva. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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GraceBorges's Weight History
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