Weigh In record (no journal entry) for 08 October 2020
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2341 kcal
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Fat: 55.92g | Prot: 97.72g | Carbs: 166.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Almond Milk Original Unsweetened. Lunch: Anheuser-Busch Bud Light Platinum , Guinness Draught Stout Beer, Jell-O Original Pudding. Dinner: Panda Express Chinese Spare Ribs, Teriyaki Chicken, Wonton (Meat Filled Fried Won Ton), Fried Floured or Breaded Soft Shell Crab, Shakey's Fried Chicken Wing, Pork Spring Roll, Original Rangoon Crab Rangoons. more...
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Losing 1.9 kg a Week
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Lord SWAGPANTS's Weight History
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