Weigh In record (no journal entry) for 08 October 2020
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1011 kcal
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Fat: 42.34g | Prot: 85.15g | Carbs: 73.71g.
Breakfast: Ita Queijo Minas Frescal, Ovo, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Angu, Peito de Frango, Quiabo Cozido. Dinner: Bauducco Torrada Ligh, Ita Queijo Minas Frescal, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Sococo Coco Ralado, Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 1.4 kg a Week
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Mariaeduarda0909's Weight History
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