Weigh In record (no journal entry) for 08 October 2020
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72.7 kg
Lost so far: 6.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1601 kcal
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Fat: 79.99g | Prot: 39.90g | Carbs: 179.48g.
Lunch: Galletas de Azúcar (Incluye Vainilla), Nesquik Petit, Huevo Duro, Aliada Espárragos Blancos Extra, Aceite de Oliva, Pepino, Hacendado Olivas Rellenas Anchoa, Tomates. Dinner: Aldi Chocolate Negro 85%, Hacendado Empanadillas de Atún , Hacendado Pasta Maravilla, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Mandarina, Té Verde. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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goolummmm's Weight History
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