FunInTheSun1967's Journal, 08 Oct 20

FunInTheSun1967's Profile | < Previous Entry |Next Entry >

Thursday AM after Wednesday Fasting

89.4 kg Lost so far: 1.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1270 kcal

Fat: 42.46g | Prot: 79.25g | Carbs: 56.00g. Breakfast: Fresh & Easy Apple Slices (Cup), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: All Seasons Balsamic Vinaigrette Dressing, Signature Cafe Mediterranean Style Salad with Chicken. Dinner: Skinless Chicken Breast, Copper River Wild Sockeye Salmon. Snacks/Other: Tito's Handmade Vodka, Brookside Dark Chocolate Acai with Blueberry (15g). more...

2515 kcal

Exercise: Aerobics - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FunInTheSun1967's Weight History

View Complete History

FunInTheSun1967's Journal, 08 Oct 20

Submit a Comment

FunInTheSun1967's Weight History