Weigh In record (no journal entry) for 08 October 2020
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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911 kcal
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Fat: 47.78g | Prot: 46.89g | Carbs: 83.14g.
Breakfast: Pepes Ayam, Telur Dadar, Tumis Kacang Panjang dan Tempe, Roti Isi (Campur Kering, Komersial). Lunch: Nanas. Dinner: Tempe Mendoan, Telur Ceplok, Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Belimbing, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 0.9 kg a Week
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dewi aisah's Weight History
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