Weigh In record (no journal entry) for 08 October 2020
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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391 kcal
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Fat: 20.34g | Prot: 40.35g | Carbs: 12.25g.
Lunch: Abóbora Moranga, Contra-filé, Arroz de Couve Flor, Ovo de Codorna, Ovo de Codorna, Coblens Ovos de Codorna em Conserva, Coblens Ovos de Codorna em Conserva. more...
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Losing 1.4 kg a Week
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Jorge Sousa's Weight History
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