Weigh In record (no journal entry) for 08 October 2020
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76.7 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1495 kcal
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Fat: 43.16g | Prot: 74.59g | Carbs: 210.42g.
Breakfast: Higos, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Naranjas, Zapallo Hervido, Ossobuco. Dinner: Banana, Ossobuco, Lechuga. Snacks/Other: Mantequilla de Maní , Zapallo Hervido, Leche Parcialmente Descremada, Avena Tradicional, Nuez Moscada, Canela, Arándanos Agrios Deshidratados. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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