Weigh In record (no journal entry) for 08 October 2020
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53.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1458 kcal
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Fat: 43.87g | Prot: 101.80g | Carbs: 88.76g.
Breakfast: Roasted Cashew Nuts , Soy Milk . Lunch: Core Power Foods Old School. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Hot Smoked Salmon . Snacks/Other: Peroni Beer, Chobani Fit Raspberry . more...
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Gaining 0.1 kg a Week
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