Weigh In record (no journal entry) for 08 October 2020
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1075 kcal
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Fat: 31.87g | Prot: 54.98g | Carbs: 150.37g.
Breakfast: Leche Semidesnatada, Quaker Cuadritos de Avena, Soprole Yoghurt Natural (155g). Lunch: Chef Aceite de Oliva Extra Virgen, Tomates, Garbanzos Cocidos. Dinner: Colun Queso Fresco, Castaño Pan Integral Light, En Linea Mermelada de Durazno. Snacks/Other: Frutillas, En Linea Mermelada de Damasco, Danone Yogurt Griego Natural. more...
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Losing 0.3 kg a Week
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angarave's Weight History
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