angarave's Journal, 08 Oct 20

Weigh In record (no journal entry) for 08 October 2020
64.1 kg Lost so far: 13.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:
1075 kcal Fat: 31.87g | Prot: 54.98g | Carbs: 150.37g.   Breakfast:  Leche Semidesnatada, Quaker Cuadritos de Avena, Soprole Yoghurt Natural (155g). Lunch: Chef Aceite de Oliva Extra Virgen,  Tomates,  Garbanzos Cocidos. Dinner: Colun Queso Fresco, Castaño Pan Integral Light, En Linea Mermelada de Durazno. Snacks/Other: Frutillas, En Linea Mermelada de Damasco, Danone Yogurt Griego Natural. more...
1863 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.3 kg a Week

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angarave's Weight History


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