seneng bgt:’)) smg bs semangat trs memperbaiki.. kmrn 12harian ga maintain, skrg ud 3hari balik defkal walau blm olahraga teratur bs turun dikit. Huhu semoga bs progress terus :’)
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1525 kcal
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Fat: 36.47g | Prot: 110.89g | Carbs: 192.25g.
Breakfast: Sunpride Banana. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Nasi Lemak, Egg Omelet , Nasi Putih, Bakmi GM Cap Cay Kuah, Chicken Breast (Skin Not Eaten). Dinner: Fried Rice, Boiled Egg. Snacks/Other: Mustard Greens, Date, Sunpride Banana, Lamb Kebab. more...
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Losing 0.3 kg a Week
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