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IG 91 / IC 0.4
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106.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2285 kcal
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Fat: 125.96g | Prot: 118.93g | Carbs: 173.31g.
Breakfast: Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Refrigerante Zero, Pastel de Frango com Catupiry. Dinner: Brócolis, Filé de Frango Grelhado, Cebolas, Banana, Queijo Meia Cura, Tomates. Snacks/Other: Pipoca, Mousse do Eduardo, Queijo Meia Cura. more...
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2915 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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