Weigh In record (no journal entry) for 08 October 2020
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66 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1223 kcal
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Fat: 38.31g | Prot: 59.73g | Carbs: 156.41g.
Breakfast: Indomart Tempe Mendoan, Banana, Egg White. Lunch: Indonesian Steamed Tofu Wrapped in Banana Leaves, Mushroom Soup, Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Beef, Baked or Fried Coated Chicken Breast Skinless, Mushroom Soup, Nasi Putih. Snacks/Other: Esprecielo Irrish Coffee. more...
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steady weight
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