Weigh In record (no journal entry) for 08 October 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1590 kcal
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Fat: 85.17g | Prot: 67.86g | Carbs: 131.02g.
Breakfast: 롯데 ABC밀크초콜렛, 한채 고구마 말랭이. Lunch: 우동 (요리), 소고기초밥, 장어초밥, 참치초밥, 계란초밥, 초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 한돈 삼겹살. more...
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Losing 1.4 kg a Week
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