Weigh In record (no journal entry) for 08 October 2020
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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554 kcal
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Fat: 14.95g | Prot: 31.26g | Carbs: 46.49g.
Breakfast: Cap Cay Kuah, Lemon, 1 Sdm Nasi Putih. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jambu Kristal. more...
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Losing 5.8 kg a Week
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dian.gustiana18's Weight History
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