Weigh In record (no journal entry) for 08 October 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1602 kcal
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Fat: 77.93g | Prot: 94.52g | Carbs: 131.05g.
Breakfast: Sodiê Bolo Brigadeiro Tradicional , Danubio Cream Cheese Tradicional, Sadia Presunto de Peru. Lunch: Salgado Maromba Mini Coxinha, Sodiê Bolo Brigadeiro Tradicional , Danubio Cream Cheese Tradicional, Carne de Panela. Dinner: Trakinas Biscoito Recheado Sabor Chocolate, Danubio Cream Cheese, Carne de Panela. more...
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steady weight
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fabio1775's Weight History
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