Weigh In record (no journal entry) for 08 October 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1587 kcal
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Fat: 32.11g | Prot: 177.48g | Carbs: 141.73g.
Breakfast: Холодный Кофе со Сливками, Премия Форель Слабосоленая, Сырники с Манкой. Lunch: Хлеб Черный, Куриное Филе, Макароны Отварные. Dinner: Сырники ПП, Розумний Вибір Пшоно, Куриные Грудки (Запеченые). more...
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2427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Massage - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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sipgon4ik's Weight History
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