Weigh In record (no journal entry) for 08 October 2020
|
63 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1157 kcal
|
Fat: 61.25g | Prot: 96.95g | Carbs: 39.98g.
Breakfast: Da Colônia Pasta de Amendoim, da Fazenda Pão de Queijo, LAR Ovo, Kefir de Leite, Seara Presunto Cozido, Aurora Banha de Porco Refinada, Coffee. Lunch: Coffee, Qualitá Maçã, Tirol Creme de Leite, Spinach , Aurora Banha de Porco Refinada, LAR Brócolis, Ragazzo Alface Americana, Pão de Açúcar Filé de Frango Grelhado, Caldo De Mocotó, Mocotó Bovino Cozido. more...
|
|
1704 kcal
|
Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriz.field's Weight History
|