Weigh In record (no journal entry) for 08 October 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1221 kcal
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Fat: 53.08g | Prot: 43.87g | Carbs: 142.87g.
Breakfast: 蘋果（去皮）, 摩斯漢堡 蜜汁烤雞堡. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 餐前麵包. more...
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Losing 1.1 kg a Week
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