Weigh In record (no journal entry) for 07 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 36.90g | Prot: 60.63g | Carbs: 220.48g.
Breakfast: Kerupuk Makanan Ringan, Ultra Jaya Sari Asem Asli, Alfamart Daun Pepaya, Soyjoy Fruit Soy Bar Strawberry, Tropicana Slim Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Jambu Biji, Rendang, Ikan Bandeng Goreng, Buah Pir, Pepaya, Apel (tanpa Kulit). more...
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2406 kcal
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Exercise:
Breastfeeding - 3 hours, Washing Dishes - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Raking - 20 minutes, Sleeping - 6 hours, Resting - 13 hours and 40 minutes. more...
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idha mahmudah's Weight History
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