Weigh In record (no journal entry) for 08 October 2020
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100.9 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1562 kcal
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Fat: 52.80g | Prot: 79.46g | Carbs: 197.30g.
Breakfast: Aldi Trauben Kernlos, Alnatura Haferkleie, Wassermelone, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch. Lunch: Mangos, Kühne Grünkohl nach Oldenburger Art, Kartoffeln. Dinner: Aldi Spanischer Manchego, Aldi Forellenfilets, Vollkornbrot. Snacks/Other: Edeka Zartbitter Schokolade Bio 70%, Go Food Eiweissdrink, Walnüsse. more...
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Gaining 3.5 kg a Week
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Fritzlore's Weight History
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