Weigh In record (no journal entry) for 08 October 2020
|
54.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1314 kcal
|
Fat: 46.32g | Prot: 98.65g | Carbs: 117.72g.
Breakfast: Menguy's Peanut Butter, Carrefour Amandes en Poudre, Carrefour Noix de Coco Râpée, Figues, Van Houten Cacao en Poudre Non Sucré (15g), Vahiné Arôme Vanille, Carrefour Boisson Soja Nature, Prozis Zero Diet Whey, Quaker Flocons d'avoine (40g). Lunch: Pomme, Madeleine, Carrefour Chocolat Noir 90%, Carrefour Crème Fraîche Légère 4%, Carrefour Champignons de Paris Émincés, Filet de Poulet. Dinner: Baguette, Sojasun Yaourt Nature, Oeuf, Vinaigre Balsamique, Picard Haricots Verts Extra-Fins. Snacks/Other: Amandes, Carrefour Madeleines Coquilles, Danone Hipro Citron. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louloute06400's Weight History
|